Emotionally Surviving COVID-19

Emotionally Surviving COVID-19

10 Ways To Keep The Stress From Killing You Before The Virus Can. It’s everywhere — the news about COVID-19 and its latest numbers. You can’t get away from it. It’s in your inbox, on the television, the newsfeed, your Facebook — everywhere. The hype is real. The panic...
Loving Yourself: Taking Down The Stress Levels

Loving Yourself: Taking Down The Stress Levels

When Running Is Worse Than Standing Still I know that these articles haven’t been coming at their normal pace.  The reason for this is that I have been waiting for inspiration.  Most days, she’s sitting on my shoulder whispering sweet ideas into my head...

Out of Overwhelm and Into Yourself

The world is aspin with tension these days.  It seems that nerves are on end, minds are filled with “to-do” lists, and hearts are shielded against the insensitivity that the overwhelm has brought upon those around us.  We run around like ants on the hill...