saying "no" Archives | Kelle Sparta

Developing Personal Power – Setting Great Boundaries – Saying No

by Kelle Sparta | Apr 2, 2013 | Developing Personal Power

Boundaries Are… Well… Tricky One of the issues that I address with my clients both privately and in my group coaching program is the issue of boundaries. How to set them, how to enforce them, and how to not be a bitch while doing it. Many of my clients...

Setting Good Boundaries – Making a Scene

by Kelle Sparta | Apr 1, 2013 | Developing Personal Power, Sexual Empowerment

This One Time, At a Swingers Club…. Many years ago, I worked at a swinger’s club. I had become friends with the club’s owners and I would tend bar and keep an eye on things over the course of the evening. So when those owners were selling the club...

Saying No – With Love

by Kelle Sparta | Sep 20, 2011 | Conscious Intimacy, Developing Personal Power

It’s hard sometimes to know how to say “no” but still be loving in the moment. Setting a boundary often feels challenging when we are trying to stay in a loving place. But sometimes, it’s required. You know when you need to say...