overwhelm Archives | Kelle Sparta

Resolution(?) to “Not Important” Processing Story

by Kelle Sparta | Aug 18, 2015 | Magick and Magickal Perspective

Life is always what it is meant to be. This past weekend, Jeff had his bachelor party in NYC. I was supposed to go to Maine with the partners of the guys who took him to New York, but as the time got closer, I just really didn’t want to go. So I begged off...

Dealing With Challenging Emotions – Sitting in the Soup

by Kelle Sparta | Nov 13, 2013 | Developing Personal Power, Magick and Magickal Perspective

Getting Out Of Emotional Management and Shutdown For those of us who have denied or managed our emotions for a long time, it can be challenging to try to allow those emotions to flow once more. We get stuck in our head, or we go into shut down, or we try to THINK...

Out of Overwhelm and Into Yourself

by Kelle Sparta | Jan 3, 2012 | Self-Love

The world is aspin with tension these days. It seems that nerves are on end, minds are filled with “to-do” lists, and hearts are shielded against the insensitivity that the overwhelm has brought upon those around us. We run around like ants on the hill...

When Change Happens and Overwhelm Sets In – Keep Moving

by Kelle Sparta | Mar 24, 2010 | Developing Personal Power, Self-Love

When stressful things happen, when breakdown occurs, and things go wrong we can find ourselves in a space where we feel like we just can’t take anymore. The overwhelm can be extreme and it can be hard to find a way to keep moving forward. But this is what we...