Emotionally Surviving COVID-19

Emotionally Surviving COVID-19

10 Ways To Keep The Stress From Killing You Before The Virus Can. It’s everywhere — the news about COVID-19 and its latest numbers. You can’t get away from it. It’s in your inbox, on the television, the newsfeed, your Facebook — everywhere. The hype is real. The panic...
Resist or Surrender?

Resist or Surrender?

The world has sped up and it’s running too fast. Sometimes I feel like I can’t breathe for the winds of change blowing in my face. Some days I find I am breathless and oxygen deprived and living with the undertone of panic quietly nipping at my heels. And...
Getting Out of a Slump

Getting Out of a Slump

I’ll be honest, I’ve been in a slump. A couple of years ago, I had the year from hell – IRS tax audit, forced move because my landlord went into foreclosure, the breakup of a long-term relationship and the death of my m0ther – all in under 9...
Giving Yourself Permission

Giving Yourself Permission

Many years ago, I used to walk around with permission slips in my purse. I had designed them with blanks for the person’s name and what they wanted to do so that I could fill in the blanks anytime I heard someone say “I’ve always wanted...

A Love Note

I’ve started seeing a new man. His name is Mark. I think he’s just the greatest thing since sliced bread. He’s sweet and kind and caring. He’s masculine and strong and solid. He’s a great dancer (I love to dance) and we share a ton of...