March 5, 2023

Qigong & Its Benefits – with Lee Holden, Qigong Master

Kelle Sparta

In this episode, Kelle and Julz welcome Lee Holden to the Spirit Sherpa podcast. Lee Holden joins us to speak on the topic of Qigong and the health benefits. Lee has a show called Your Fountain of Youth show on PBS about movement, breath, stretching and flow to help prevent disease and live longer.

Less stress and more energy how does one achieve this? Lee jumps right in helping us understand chi and the different types and benefits that one can get from the practice of Qigong.

Tune in and listen to this informative and educational show.

Video class subscription w/2 week free trial.

You Tube Channel “Holden Qigong”. Free 2 week trial on Lee’s website

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–Written by: Kelle Sparta

–Performed by: Kelle Sparta and Daniel Singer

–Produced by: Daniel Singer


Spirit Sherpa, Kelle Sparta, Transformational Shaman, Spirit Doctor, spiritual, spirituality, shaman, shamanism, manifestation, magick, spirit guides, dan hanneman, spiritual entrepreneur,

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

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