In this episode, Kelle discusses the symptoms that are presented when we reach a state of overwhelm and burnout and discusses how self-care can help to heal and recharge our internal batteries. Kelle also talks about how awareness of the signs of burnout and a regular self-care routine can actually help to catch these times before they really knock out down for extended periods.
–For more information about Kelle Sparta or Kelle Sparta Enterprises:
–Driveabout (Full Version) https://youtu.be/biD21gy6qZk
–Written by: Kelle Sparta
–Performed by: Kelle Sparta and Daniel Singer
–Produced by: Daniel Singer
-For more information about Joe Caliendo Jr (Joey C) or Honu Voice Productions:
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Licensing and Credits:
“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to firstname.lastname@example.org. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. This episode of “Spirit Sherpa” has been produced by Honu Voice Productions.
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