On Negativity and Depression

You can get back from being fully consumed, but it is like an addict breaking the addiction.  The negative thoughts become your identity.  Instead of something bad happening to you occasionally (because things happen to all of us – good and bad), you become a...

Who Are You? Who, Who, Who, Who?

There has been a lot of talk recently about authenticity and being fully yourself; but how do we know who that person is?  And, even if we do know who that person is, are we ever really fully ourselves?  Do we ever really bring all of who we are to the table?  Or do...

Opening to Change

I feel like I’ve been stuck for over a year.  It’s not true really.  I’ve been grieving and recovering from what I now affectionately term “the year from hell”.  I’m an incredibly strong person – I have managed a lot of change...