Inspiration for Breakfast

How we start our day is how it turns out most of the time So eat inspiration for breakfast. Whatever else you do each morning, take a daily dose of inspiration like you do your morning vitamins. Down it to wake you with your cup of joe. Do it as ritual, so long...
Getting Focused

Getting Focused

I run a drumming circle every month.  We play African, Middle Eastern, Native American and Brazilian drums.  It’s an exercise in creating shared space, listening, contributing and being in community.  As part of this event, I create a central altar space –...