Depression – The Silent Stalker

Depression is Running Rampant I’ve been spending a fair amount of time out and about recently speaking with people.  And what I’m discovering is that quite a large number of people I know are experiencing depression.  Some for the first time in their...

What’s Really Important In Life

I’ve spent the last few days working 12-13 hour work days trying to get everything finished for the updates on my products.  I’ve spent hours in front of the computer, gotten a lot done and felt completely drained at the end of it. Then, today, as...

Inspiration for Breakfast

How we start our day is how it turns out most of the time So eat inspiration for breakfast. Whatever else you do each morning, take a daily dose of inspiration like you do your morning vitamins. Down it to wake you with your cup of joe. Do it as ritual, so long...

Practice Loving Strangers

Practicing Love It’s so much easier to love a stranger than it is to love those we know well.  We can see the flaws that strangers have, but those flaws don’t impact us, don’t affect us or trigger us or challenge us.  Those flaws, in a stranger, can...
Getting Focused

Getting Focused

I run a drumming circle every month.  We play African, Middle Eastern, Native American and Brazilian drums.  It’s an exercise in creating shared space, listening, contributing and being in community.  As part of this event, I create a central altar space –...